Kall
@Kall
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Joined May 2022 •
Active 6 days ago
Forum Replies Created
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Thanks for your awsers.
Sorry I did not mentionned that it was in an intermediate progressing into advanced lifter level framework. What I shoulder have asked is: what ressources to use in order to optimize your workout without a trainer?
Btw I am currently following the Jeff Nipard’s full body workout.