How to know if I am not doing sh*t

  • How to know if I am not doing sh*t

    Posted by Kall on July 6, 2022 at 3:47 am

    Hey, I cannot afford a trainer, do you have any tips or ressources you can reffer to to know if what you are doing if correct? By this I mean: am I training hard enough/overtraining? Is my workout plan okay? Diet? And so on…

    Thanks for your awsers and feedbacks

    AlphaElement replied 3 weeks, 4 days ago 4 Members · 5 Replies
  • 5 Replies
  • AlphaElement

    Member
    July 6, 2022 at 6:54 am

    Tons of excellent trainers on you tube. Join the working out group on here. I post voids there https://youtu.be/DFSbCHrUrAk

  • leanbuilt

    Member
    July 6, 2022 at 9:17 am

    Trainer Sam Cushing has lots of youtube videos and he is cute.
    https://www.youtube.com/watch?v=TcY1cIv0TLMhttps://www.youtube.com/watch?v=TcY1cIv0TLM
    My advice is to use the morning mirror as a guide to your progress and maybe use a measuring tape on your biceps, chest, waist, thighs and track progress on a chart near the mirror.
    It is important not to hurt yourself, so maybe try lots of lower weight exercises to get your whole body in shape, including doing some seated rowing machine and walking on inclined treadmill. Stretch out after.

    Gradually you should see some progress and you can increase intensity and duration. Take a rest day in between big workouts.
    For diet, cut out most sugars, pop, and drink more water.

    Make a list of exercises you like, and use Youtube to learn the right form.

    You look pretty good already from your pic.

  • IntenseGuy4U

    Member
    July 6, 2022 at 11:09 am

    Write it down your fitness goals … I am not a personal trainer but I’ll advice you visit your primary doctor before you start a fitness plan a physical check and see how are you doing with your health. And a good professional nutrition expert would give you a meal plan. Never try a diet without consult a doctor

    Watch videos in you tube they great trainers but also try to do it right to avoid injures it’s a big risk . Motivation woof…. Would help you out a lot 👍

  • Kall

    Member
    July 8, 2022 at 6:20 am

    Thanks for your awsers.

    Sorry I did not mentionned that it was in an intermediate progressing into advanced lifter level framework. What I shoulder have asked is: what ressources to use in order to optimize your workout without a trainer?

    Btw I am currently following the Jeff Nipard’s full body workout.

  • AlphaElement

    Member
    July 16, 2022 at 5:50 am

    https://youtu.be/njjvvgR8FhA<div&gt;
    </div><div>Top notch trailer on YouTube.</div>