SPRING WORKOUT UPDATE!

  • SPRING WORKOUT UPDATE!

    Posted by HndsmKansan  on March 27, 2022 at 7:27 am

    Now that spring is arriving, I always try to add and change up my workout plan with an “emphasis”! This year it’s about flexibility. I have a very active lifestyle and with my move to my new custom home in the next 2 months, will be busy with my new lawn and landscaping ( much stretching and odd movements with planting trees and shrubs). Every stretch exercise will help prep for the move upcoming! Make it an awesome spring ahead and a healthy one!

    • This discussion was modified 8 months, 1 week ago by  HndsmKansan.
    HndsmKansan replied 8 months, 1 week ago 2 Members · 4 Replies
  • 4 Replies
  • Fritter

    Member
    March 27, 2022 at 7:42 am

    Awesome Bicep vein!

  • HndsmKansan

    Member
    March 27, 2022 at 7:52 am

    Hey thanks very much! Love working out, both home and at the gym, but fitness certainly has its practical side and with all the work upcoming, want to make sure I’m prepped and stretching helps!

    • Fritter

      Member
      March 27, 2022 at 7:59 am

      As you age, keeping flexible helps make life more enjoyable and fulfilling!

  • HndsmKansan

    Member
    March 27, 2022 at 8:01 am

    As you are older than I am, glad you appreciate the need for stretching and flexibility. Good flexibility is helpful at any age and looking awesome!

    • This reply was modified 8 months, 1 week ago by  HndsmKansan.