Now that spring is arriving, I always try to add and change up my workout plan with an “emphasis”! This year it’s about flexibility. I have a very active lifestyle and with my move to my new custom home in the next 2 months, will be busy with my new lawn and landscaping ( much stretching and odd movements with planting trees and shrubs). Every stretch exercise will help prep for the move upcoming! Make it an awesome spring ahead and a healthy one!