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Fewer than one-third of Americans consume nuts regularly
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Fewer than one-third of Americans consume nuts regularly
“fewer than one-third of Americans consume nuts regularly, the Cleveland Clinic notes.” Wow….I replaced chips with nuts to reduce the amount of processed foods I eat.
everydayhealth.com
Almonds, Walnuts, or Pistachios: Which Is the Healthiest Nut?
Research shows that nuts can be a healthy addition to any diet, but how do popular varieties like almonds, walnuts, and pistachios compare nutritionally, and which is the best to eat? A registered dietitian explains which kind of nut is … Continue reading
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