Training "around the injury"

  • Health and Wellness

    Training "around the injury"

    Posted by HndsmKansan  on August 20, 2021 at 11:32 am

    Probably a fairly typical thing for most of us who take fitness and exercise seriously. At some point we sustain an injury during our workouts or from various activities. Injuries can be painful (and serious in some cases). Mine is a deltoid issue caused from overtraining.

    I think the key is to self evaluate (get input from a trainer) and seek the assistance of a physician if required. Doing great with my cardiovascular exercise and lower body. How many here care to comment on their own injuries and how they worked through them?

    Wilson7
    HndsmKansan replied 2 years, 7 months ago 3 Members · 5 Replies
  • 5 Replies

  • HndsmKansan

    Member
    August 31, 2021 at 7:51 am

    A prudent approach. I appreciate the input and glad you shared your own experience. Thanks very much, Mike!

  • HndsmKansan

    Member
    September 22, 2021 at 11:40 am

    Thanks very much, Peter!

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