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More Weight Loss With Time-Restricted Eating
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More Weight Loss With Time-Restricted Eating
More Weight Loss With Time-Restricted Eating
“Time-restricted eating (TRE), also known as intermittent fasting, to a daily 8-hour period without calorie counting produced greater weight loss among people with type 2 diabetes and obesity compared with calorie restriction, while A1c levels dropped with both approaches compared with no intervention.”
https://www.medscape.com/viewarticle/997766
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