Fitness Instructors and Personal Trainers
A place for fitness instructors to get advice for handling gyms and other venues, tips to better... View more
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Weight loss
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Weight loss
What’s the best weight loss workout you can do at home? With and w/o free weights.
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1 Reply
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Sit-ups, push-ups, squats, and pike presses on commercial breaks. Other than just making sure you arnt over eating the trick is to just be on your feet more than your butt.
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