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At the Health Club – Swim, Hot Tub, Dry Sauna, Vibration Plate, Cardio Machines, Body Composition Sc
At the Health Club – Swim, Hot Tub, Dry Sauna, Vibration Plate, Cardio Machines, Body Composition Sc 
Sauna Journal
Friday 3/25/22 – walk backwards, bicep curls, approx 5 mins on vibration plate, 11 min.s in dry sauna, 10 minutes in hot tub
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At the Health Club – Swim, Hot Tub, Dry Sauna, Vibration Plate, Cardio Machines, Body Composition Scale, Racquetball, Basketball