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Health and Wellness

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Reply To: GOOD WINTER MENTAL AND PHYSICAL HEALTH

AlphaElement

January 16, 2022 at 12:43 pm

I think it’s more the other way around, physical health determines mental state since it gets down to hormones. I know a yogi that has a therapeutic yoga practice. A few chest opening yoga poses for 15 minutes will pump up enuf feel good hormones to relieve depression. Also vitamin D research is blowing up. It’s now considered to be a hormone and Corona viruses ((common cold) strike in the winter not because of air temperature but because of less sun therefore Vitamin D deficiency.

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Live life with optimal performance. Share tips on what helps give your mental health clarity, brain power, and your body to push past new PRs.

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Live life with optimal performance. Share tips on what helps give your mental health clarity, brain power, and your body to push past new PRs.

About group

Group Organizers

Description

Live life with optimal performance. Share tips on what helps give your mental health clarity, brain power, and your body to push past new PRs.

Group Description

Live life with optimal performance. Share tips on what helps give your mental health clarity, brain power, and your body to push past new PRs.