Reply To: How to know if I am not doing sh*t

  • Kall

    July 8, 2022 at 6:20 am

    Thanks for your awsers.

    Sorry I did not mentionned that it was in an intermediate progressing into advanced lifter level framework. What I shoulder have asked is: what ressources to use in order to optimize your workout without a trainer?

    Btw I am currently following the Jeff Nipard’s full body workout.