Aqua Jogging

  • Working Out

    Aqua Jogging

    Posted by metta on December 29, 2024 at 1:58 am

    Along with reduced risk of injury, the underwater runner experiences longer runs as well.

    Aqua jogging on an underwater treadmill also takes advantage of viscosity: water’s natural drag strengthens the muscles.

    0:22

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    0:22
    AlphaElement replied 3 months ago 2 Members · 1 Reply
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  • AlphaElement

    Member
    February 10, 2025 at 9:09 am

    Pool exercise has been a geriatric strategy for fitness for decades. .

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