12 week Muscle building workout

  • ClicheGuevara

    Member
    May 29, 2022 at 8:21 am

    There were a four 12 week programs, I pulled them together and put them in spreadsheets that you can download here:

    https://www.dropbox.com/sh/rtp730kuimkn513/AACQ1agoE1Dje12z4-33BW8Ya?dl=0

  • Astracruiserhenry

    Member
    May 29, 2022 at 8:42 am

    F**k me side ways this is amazing! Thank you so much!!!!!!!

  • cruisingkiwi

    Member
    January 22, 2023 at 10:27 pm

    Amazing. Thank you!! I used to do this over 10 yrs ago but have had some surgeries and now need to get back in shape … this was my favourite routine set and the results were great.