Will definitely check out the podcast! Hopefully its on Spotify 🙂

Health and Wellness for me is more than having abs and a lean body. Its being curious enough to experiment, and becoming comfortable with being uncomfortable by pushing my limits. Doing intense cardio for my heart and Lungs. Eating fats, reading, and consuming content for a healthy brain. Also, disconnecting from my cell phone, and getting my stimulation from elsewhere 🙂