[HndsmKansan]

Hey good to see you here on RJ! Thanks for taking the time to talk about something that probably affects more people than what we all realize. Glad you are seeking help as well. We all have to feel like we are “making progress” in life, with our work, with ourselves. It really is important to see and measure, positive changes. I know I keep a list of priorities each day (written) so I feel a sense of accomplishment when I get those addressed. My work also varies from day to day, none is like the previous one (some are more challenging than others and some I have more flexibility). One other thing, make sure to enjoy the good times, make special events really “special”, things like birthdays, vacations, times out. Do it for you, after all you deserve it! Keep us up to date on how you are faring.