[AlphaElement]

It’s not that complicated. Eat species appropriate food. Just like cars were designed to burn gasoline human bodies evolved around real food found in nature. A chart showing the rise of manufactured food and the incidence of heart disease are identical. Try carnivore diet for a month and see your natural 6 pack reappear.

[metta]

The carnivore diet tends to become another fad diet. If you are going to do it, make sure that you get your lipid panel done.