[AlphaElement]

Yeah, easy one Carnivore diet. Achieve 10 percent or less body fat in a year. Try it for 30 days for 15 lbs fat loss.

[Samuelb]

I agree with you. Since I cut most carbs out of my diet, I have leaned down. My son is on the same diet, and does really well on it.

[rambi]

laxogenin: natural plant steroid.

[metta]

Illegal Ingredient, 5-Alpha-Hydroxy-Laxogenin, Appearing in More Supplements

“5-Alpha-Hydroxy-Laxogenin is often marketed in dietary supplements as a plant-based anabolic agent. However, this is false advertising. While it is related to the plant steroid laxogenin, there are no reports of the 5-Alpha-Hydroxy-Laxogenin derivative being detected in or isolated from any natural source.

5-Alpha-Hydroxy-Laxogenin has been on USADA’s radar for some time because it’s frequently listed on labels of products that also happen to be contaminated or spiked with performance-enhancing drugs (PEDs). On the Supplement Connect High Risk List, for example, of the products that list laxogenin on the label, about half of them also list a prohibited substance on the label, while the other half tested positive for an undeclared (unlisted) stimulant, anabolic steroid,or Selective Androgen Receptor Modulator (SARM).”

https://www.usada.org/spirit-of-sport/education/illegal-ingredient-5-alpha-hydroxy-laxogenin-supplements/

[Samuelb]

I take RSP Nutrition Prime-T. I honestly don’t know if it does any good. The biggest challenge is swallowing the huge pills! Maybe it’s good practice for controlling my gag reflex lol!

[Samuelb]

Another aspect of building muscle past age 55, is the way you train. I’ve read several articles discussing this. Any thoughts on a good training regimen for over 55s?

[AlphaElement]

Geriatric studies show weight trading is the most effectively to build muscle even past 60. Low stress cardio is the worst in more ways than one one. Bone broth for collagen is essential. And deprogramming from the fear of saturated animal fat .

[Samuelb]

I’m definitely doing the bone broth! I add the powder to meals to boost the protein content.

[A-dream]

I recommend Ashwagandha

[Mankoxx36]

Thanks

[Samuelb]

I just looked it up and found this

https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha

[A-dream]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/

[A-dream]

I Will read keeping informed is a must I have posted just one of the links on some info I found.

[AlphaElement]

Ashwaganda is a stressor so effective in short term and cycled use. Nutrition and weight training for long term life style fitness. Sunny exposure ,Infra red exposure , mammalian skin to skin contact, good sleep. No cell phone after sunset.

[Mankoxx36]

Thanks for feedback, gentlemen!