Most of us who are serious about our fitness lifestyle articulate and work to achieve stated goals. Some may be simple, others more challenging. For those who achieve those goals, what happens? Many will merely set a new set of goals without recognizing their achievement internally. Maybe even sharing the success with family or friends.

Sure we want to improve ourselves, look and feel healthy, but don’t forget the reward occasionally. For me, I’m enjoying the best summer season with cardio I’ve ever had. Love it! Have had some challenges with a deltoid, so my upper body work has been compromised to a degree, but improving. Looking forward to some change ups in the fall.