Posted by HndsmKansan  on August 1, 2021 at 2:29 pm

    I spent years focused on my fitness & exercise (primarily because I had some serious lower back problems during law school after years riding horses without a saddle). The focus was to improve my physical health and back. Then nutrition became important. In recent years, while hosting my weekly podcast program, “Spirit of FItness”, many of our guests have talked about fitness being a component in the greater picture, that being, “complete health and wellness”. Fitness a part of that picture along with positive attitude and a great mind, body, spirit connection. We have a recurring guest on the program, a success coach, who gives light to all this with her appearances. How do you define your own “health & wellness”?

    rambi replied 2 years, 8 months ago 5 Members · 5 Replies
  • 5 Replies
  • Buddy

    August 1, 2021 at 3:01 pm

    During my years in the military physical fitness was a requirement. Which we all met. These days I eat sensibly and ride my bicycle once or twice a week. Weather permitting.

  • rambi

    August 6, 2021 at 11:53 pm

    Will definitely check out the podcast! Hopefully its on Spotify 🙂

    Health and Wellness for me is more than having abs and a lean body. Its being curious enough to experiment, and becoming comfortable with being uncomfortable by pushing my limits. Doing intense cardio for my heart and Lungs. Eating fats, reading, and consuming content for a healthy brain. Also, disconnecting from my cell phone, and getting my stimulation from elsewhere 🙂

  • HndsmKansan

    August 1, 2021 at 6:08 pm

    Thanks for the input. With my work as a certified personal trainer, I use a variety of methods for my clients. The science is changing, people respond in different ways and I’ve found the best approach is to keep up to date our our CEC requirements, read, listen and communicate on what might best benefit a client. While my main career is legal/ financial, what may seem “settled fact” now, may change. Looks at where we were at 5 years ago. Thanks or the message and have a good week.

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