I spent years focused on my fitness & exercise (primarily because I had some serious lower back problems during law school after years riding horses without a saddle). The focus was to improve my physical health and back. Then nutrition became important. In recent years, while hosting my weekly podcast program, “Spirit of FItness”, many of our guests have talked about fitness being a component in the greater picture, that being, “complete health and wellness”. Fitness a part of that picture along with positive attitude and a great mind, body, spirit connection. We have a recurring guest on the program, a success coach, who gives light to all this with her appearances. How do you define your own “health & wellness”?