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tdrplane Steve S_Shears + 5032 Members

Reply To: Fatty liver and protein powder

Curvdkblktop

September 18, 2021 at 12:32 pm

FYI, most protein powders will contain a “serving’s worth” of cholesterol equivalent of most lean red meat…could be problematic for someone that is touching the upper-limit of the daily tolerance (based on medical history, family genetics, etc.); it’s the reason I moved away from protein supplements 8 years ago.

Setting aside advances in supplement technology, I have found that incorporating quinoa and wild-caught fish to meet increased protein requirements has helped me decrease my cholesterol levels. I hope this helps!

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Bodybuilding community. Everything about working out, health, diet and exercise.

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Bodybuilding community. Everything about working out, health, diet and exercise.

Group Description

Bodybuilding community. Everything about working out, health, diet and exercise.