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I’m finally developing blocky abs. Must be the hanging knee ups.

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 AlphaElement
AlphaElement
March 15, 2022 at 12:44 am

I’m finally developing blocky abs. Must be the hanging knee ups.

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  • AlphaElement

    January 18, 2023 at 11:37 pm

    Stretching your upper back, shoulders , the whole muscle chain is what makes the hanging knee raises so beneficial. I’ve already cured one guy’s chronic painful shoulder by showing him hanging. Even passive hanging works miracles.

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Bodybuilding community. Everything about working out, health, diet and exercise.

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Bodybuilding community. Everything about working out, health, diet and exercise.

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Bodybuilding community. Everything about working out, health, diet and exercise.

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