Does anybody knows if protein powder usage causes cholesterol and fatty liver issues. I have been using whey protein for almost 4 years now and my blood test results says my SGOT and SGPT levels are high.
I read things online but it Doesn’t say anything about protein powder. Is there a specific type of brand or product someone can suggest please??
FYI, most protein powders will contain a “serving’s worth” of cholesterol equivalent of most lean red meat…could be problematic for someone that is touching the upper-limit of the daily tolerance (based on medical history, family genetics, etc.); it’s the reason I moved away from protein supplements 8 years ago.
Setting aside advances in supplement technology, I have found that incorporating quinoa and wild-caught fish to meet increased protein requirements has helped me decrease my cholesterol levels. I hope this helps!
Hello there i had this problem too fatty liver whereas i dont drink alcohol or smoke etc , well to be able to reduce sgot and sgpt is to reduce or bannish from u meal fast carbs that will go to make increase u Glycemia because it will go directly affect u sgot and sgpt . usually people are going to take meditereanean or Greek diet , so increase fish , chicken and prote but do reduce a lot carbs , vegetables and fruit to the max , avoid all fast food , prepared food u may buy when u do your shopping , avoid as well soda , coke , pasta rice (use only rather brown rice in very few portions or almond cashew)Some natural treatment can done to reduce your sgpt and sgot such as Desmodium ascendes infusion (herborist), milk thistle, u can also every 2week amek a full day of diet in which u can eat only apples for exemple or infusion to purge u body .. there are a lot to say about that.. look that link https://www.healthline.com/health/fatty-liver-diet
keep on to make sports and it will go to help u as well on u sgpt /sgot..u can ask u doc every 2 years to get an echo to see how is u liver
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