Fatty liver and protein powder

  • Fatty liver and protein powder

     Harryjack updated 3 months, 1 week ago 5 Members · 8 Posts
  • Summerchild_1990

    Member
    September 13, 2021 at 5:21 pm

    Hi guys,

    Does anybody knows if protein powder usage causes cholesterol and fatty liver issues. I have been using whey protein for almost 4 years now and my blood test results says my SGOT and SGPT levels are high.

    I read things online but it Doesn’t say anything about protein powder. Is there a specific type of brand or product someone can suggest please??

  • Lifter67

    Member
    September 14, 2021 at 11:16 pm

    It isn’t the protein or whey powder that is the problem it is the artificial sweetener they are putting into these products. go here to learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7257251/

  • Summerchild_1990

    Member
    September 16, 2021 at 2:29 am

    Thanks for your help. Really appreciate it. 😘

    • Curvdkblktop

      Member
      September 18, 2021 at 12:32 pm

      FYI, most protein powders will contain a “serving’s worth” of cholesterol equivalent of most lean red meat…could be problematic for someone that is touching the upper-limit of the daily tolerance (based on medical history, family genetics, etc.); it’s the reason I moved away from protein supplements 8 years ago.

      Setting aside advances in supplement technology, I have found that incorporating quinoa and wild-caught fish to meet increased protein requirements has helped me decrease my cholesterol levels. I hope this helps!

  • Summerchild_1990

    Member
    September 20, 2021 at 4:38 am

    Thanks mate 🤗

  • Philcda

    Member
    October 15, 2021 at 1:41 pm

    Hello there i had this problem too fatty liver whereas i dont drink alcohol or smoke etc , well to be able to reduce sgot and sgpt is to reduce or bannish from u meal fast carbs that will go to make increase u Glycemia because it will go directly affect u sgot and sgpt . usually people are going to take meditereanean or Greek diet , so increase fish , chicken and prote but do reduce a lot carbs , vegetables and fruit to the max , avoid all fast food , prepared food u may buy when u do your shopping , avoid as well soda , coke , pasta rice (use only rather brown rice in very few portions or almond cashew)Some natural treatment can done to reduce your sgpt and sgot such as Desmodium ascendes infusion (herborist), milk thistle, u can also every 2week amek a full day of diet in which u can eat only apples for exemple or infusion to purge u body .. there are a lot to say about that.. look that link https://www.healthline.com/health/fatty-liver-diet

    keep on to make sports and it will go to help u as well on u sgpt /sgot..u can ask u doc every 2 years to get an echo to see how is u liver

  • Philcda

    Member
    October 15, 2021 at 1:44 pm

    remeber a lot of food u buys have a lot of additive try to avoid them it will charge u liver too such as guam that u can get on yaourt ,look carefully on the label of the food u do buy ^^

  • Harryjack

    Member
    October 16, 2021 at 4:45 am

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