Posted by HndsmKansan  on July 28, 2021 at 11:44 pm

    Evaluating ones fitness and plan to improve is always so multidimensional. Many evaluate both in one dimension, they are happy….. or not, instead of evaluating what and how they are proceeding to achieve their desired results. My own plan is a mix at the moment. Very pleased with my cardiovascular work this summer season, some challenges with my upper body resistance work, I stessed a deltoid and is causing me some interesting moments. Training around that injury. My morning body weight work varies, but I’m consistent with it all. So, to you all, my RJ brothers, how do you evaluate your overall fitness health and your current workout plan. Why are you satisfied. (or not) and what are you doing to improve it?

    HndsmKansan replied 8 months, 3 weeks ago 10 Members · 14 Replies
  • 14 Replies
  • Buddy

    July 29, 2021 at 2:15 am

    Yes, I am satisfied with it. Modest as it is. I still get stares when I am at our local gay bars. Of which there are several here in our little gay village of Wilton Manors.

    • HndsmKansan

      December 25, 2021 at 9:26 pm

      That’s awesome, keep up the great work. Modest or not, an exercise plan of any kind has great effects!

  • PrettyLatino_Bottom

    July 29, 2021 at 1:26 pm

    Well I restarted my workout plan since few days ago. I had many struggles due to the pandemic and now I got back to training. Anyways, I think diet is extremely important. You can always improve your exercises and the way you want to strengthen your muscles or parts of your body, but the correct food and a healthy style of life are fundamental to get your goals. So far, im going step by step after many months out of training, but we will see if I can recover the body I used to have and have the discipline to control my diet.

  • roadbikerob

    July 30, 2021 at 12:27 pm

    I have been quite consistent with getting to the gym three times a week. My workout plan is okay for the most part but it could be better and somewhat more effective. However I have completely ignored the chest and pecs because they are impossible to develop and strengthen and have focused on all other body parts instead. Some guys have criticized me for abandoning my chest and pecs and that I am going to create problems for myself down the road. However I do have a bit of a hard time changing things up in my workout routine and I seem stuck in the same pattern every time I go to the gym. I have noticed some aesthetic improvement in my physique since getting back into the gym consistently and also biking everywhere and running four miles every other day.

  • Marinebikertop

    November 17, 2021 at 12:35 am

    I just joined the gym after a long time away do to a injury to my shoulder. With 40lbs of extra weight and flappy muscles I decided to get advice from a trainer. I was so disappointed that she wanted me to put on more weight and was didnt address my weak and sore shoulder. I am thinking of just going slow and easy myself and then when my shoulder is stronger then hit the weights hard. I tried swimming but lets face it ..the breast stroke doesnt babby the shoulder at all.

    • HndsmKansan

      November 17, 2021 at 5:36 pm

      Well sorry to hear about your shoulder and hope it improves soon. The trainer didn’t listen to you and your concerns and/ or ask the right kind of questions. I’d suggest chatting with another trainer(s) and get additional input. Kudos for getting back to the gym and making an effort. I hope you continue to improve!

  • bubblebuttmn

    January 15, 2022 at 10:02 am

    I’m happy with mine currently

    • HndsmKansan

      January 16, 2022 at 9:49 am

      Sounds awesome! Glad to hear.

  • BLAK3

    August 15, 2021 at 5:08 pm

    Ryan Humiston! LOL. I thought I was the only person who was obsessed with him. Sometimes I have to play his videos four or five times because the first time or two I’m too busy drooling and pondering why life is so unfair that I can’t marry him. 😢

    But when I can pry my eyeballs off of his muscles and ruggedly handsome face while constantly on the lookout for his dickprint, (I digress), his workouts are pretty gimmicky to be honest. I actually built a workout program around his recommendations. I’m embarrassed at how much time I spent doing this….pausing his videos to do screenshots of him doing the exercises, etc.

  • HndsmKansan

    October 24, 2021 at 9:37 am

    Josh, sounds like you are doing an awesome job and I applaud your efforts. Hopefully more opportunities will be present to expand what you are doing eventually. Sounds great!

  • Musclekernow

    December 20, 2021 at 6:35 pm

    He’s certainly easy on the eye but I found some of his humour a bit heavy handed and his exercise plans hard work for my age. Why is it that so many You Tube exercisers love their loud intro music? My man of choice is now Sean Nalewanyj. A calm and measured approach suits me better now.