| Tips for a newbie please... |
SheldonV |
4 |
110 |
At 4:26 PM GMT by Sean_85 |
TRACK THIS
|
| Online weight lifting journal? |
MSUBioNerd |
19 |
490 |
At 2:21 AM GMT by fitgeek112 |
TRACK THIS
|
| Strong and Lean 12-Week Workout Support Group |
krtsphd |
149 |
7932 |
At Sep 04, at 11:10 PM GMT by matt45710 |
TRACK THIS
|
| NEW MUSCLE BUILDING 12 WK PROGRAM!! - Participants thread. |
cronker |
299 |
15101 |
At Sep 04, at 5:11 AM GMT by MSUBioNerd |
TRACK THIS
|
|
|
| What exercises would you suggest for your ass muscles? |
Hidden/Deleted |
42 |
1505 |
At Sep 03, at 3:20 AM GMT by orthojock |
TRACK THIS
|
| optimum number of sets for muscle growth |
Avalon60 |
24 |
551 |
At Sep 02, at 8:23 PM GMT by chicago_barry |
TRACK THIS
|
| Recovery time & active rest (after or between workouts) |
bill007 |
6 |
159 |
At Sep 01, at 1:00 PM GMT by tullyman |
TRACK THIS
|
| When you miss a work out...... |
jab2810 |
13 |
275 |
At Aug 30, at 7:29 AM GMT by iguanaSF |
TRACK THIS
|
| Black and Blue Toe |
Onetoughguy |
1 |
44 |
At Aug 28, at 6:52 PM GMT by Timberoo |
TRACK THIS
|
| DOMS and workouts |
Satyricon331 |
20 |
338 |
At Aug 28, at 4:39 AM GMT by B71115 |
TRACK THIS
|
| I need to loss a couple fat lbs w/out losing muscle...advise please |
bennyboy |
12 |
931 |
At Aug 26, at 1:27 AM GMT by petesb |
TRACK THIS
|
| How much do you bench? |
Teacherguy |
27 |
567 |
At Aug 25, at 10:49 PM GMT by dumdedum |
TRACK THIS
|
| Workout Strategies: Free weights, guided-machines, or both? |
ucla_matta |
7 |
107 |
At Aug 25, at 4:49 PM GMT by UmustBon1 |
TRACK THIS
|
| Gym etiquette |
Librarian |
5 |
236 |
At Aug 23, at 9:58 AM GMT by Librarian |
TRACK THIS
|
| Hips/Lower Abdominals exercises |
INTL2008 |
1 |
82 |
At Aug 22, at 10:33 PM GMT by madtown |
TRACK THIS
|
| Working out 5x Weekly, Bulking is painfully slow! |
ucla_matta |
8 |
251 |
At Aug 22, at 1:51 AM GMT by ucla_matta |
TRACK THIS
|
| How do I get a bigger, muscler butt? |
TexanPecs |
49 |
1800 |
At Aug 20, at 12:26 AM GMT by muchmorethanmuscle |
TRACK THIS
|
| When to hit the supporting muscles. |
novembermike |
1 |
68 |
At Aug 18, at 5:33 AM GMT by B71115 |
TRACK THIS
|
| Scrawny to Brawny, take two: Who's used it? Has it worked? |
things_n_stuff_n_cents |
4 |
335 |
At Aug 16, at 7:26 PM GMT by homogenic86 |
TRACK THIS
|
| Scrawny guy incapable of building muscle... Desperate for change. |
ucladude85 |
20 |
659 |
At Aug 16, at 6:47 AM GMT by muchmorethanmuscle |
TRACK THIS
|
| Who knows about the exercise: "Electric Chair" |
elvis_audi |
11 |
154 |
At Aug 12, at 11:31 PM GMT by elvis_audi |
TRACK THIS
|
| Exercises for calves |
Librarian |
12 |
328 |
At Aug 11, at 9:06 AM GMT by Pattison |
TRACK THIS
|
| Do "cheat curls" (recommended by Arnie himself) work? |
Titanite |
6 |
170 |
At Aug 08, at 1:35 AM GMT by muchmorethanmuscle |
TRACK THIS
|
| HELP!!!12 days to build-up/tone-up body as much as possible, any advice??? |
fireboy16 |
18 |
378 |
At Aug 07, at 8:47 AM GMT by muchmorethanmuscle |
TRACK THIS
|
| Tri/Bicep excercises that minimize elbow strain? |
Justjohn |
2 |
74 |
At Aug 04, at 3:19 PM GMT by Justjohn |
TRACK THIS
|
| Anyone do olympic lifts? |
Coolrabbit |
22 |
392 |
At Aug 04, at 5:14 AM GMT by sdjoe214 |
TRACK THIS
|
| Warm-Up |
joescorpio1970 |
8 |
139 |
At Jul 27, at 3:05 AM GMT by MikeOnMain |
TRACK THIS
|
| Bowflex® SelectTech® 1090 Dumbbells |
pdxpally |
5 |
128 |
At Jul 26, at 5:28 PM GMT by MikeOnMain |
TRACK THIS
|
| About the 100 push-ups thing |
nwphx1972 |
16 |
339 |
At Jul 26, at 7:36 AM GMT by GuiltyGear |
TRACK THIS
|
| Anyway to avoid nausea? |
scarycemetery |
17 |
264 |
At Jul 25, at 2:26 PM GMT by UncleverName |
TRACK THIS
|
| Should I be biking? |
pyrotech |
10 |
174 |
At Jul 25, at 3:20 AM GMT by pyrotech |
TRACK THIS
|
| Workout gloves, wrist straps and and other gym wear. |
getfitrick |
12 |
293 |
At Jul 23, at 3:56 PM GMT by homogenic86 |
TRACK THIS
|
| One Hundred Pushups ...at the end of 6 weeks |
Caslon6000 |
35 |
918 |
At Jul 22, at 2:12 AM GMT by Caslon6000 |
TRACK THIS
|
| Tips for doing pushups |
Caslon6000 |
5 |
214 |
At Jul 22, at 1:56 AM GMT by Caslon6000 |
TRACK THIS
|
| Two A Day Workouts? |
adidasguy |
4 |
136 |
At Jul 21, at 11:52 PM GMT by adidasguy |
TRACK THIS
|
| Left arm |
Librarian |
1 |
98 |
At Jul 21, at 6:28 PM GMT by jaydub |
TRACK THIS
|
| A chest work-out question |
Soufian |
16 |
352 |
At Jul 21, at 11:03 AM GMT by Soufian |
TRACK THIS
|
| Drop and Give Me a Hundred! |
Caslon6000 |
27 |
388 |
At Jul 17, at 7:00 AM GMT by OHhiker |
TRACK THIS
|
| RealJock.com Strength Foundation 12-Week Workout Support Forum |
jeffinsf |
64 |
2488 |
At Jul 14, at 8:14 PM GMT by healthseeker |
TRACK THIS
|
| building pecs up |
Gazamids |
6 |
265 |
At Jul 13, at 9:47 PM GMT by a1972guy |
TRACK THIS
|
| Going from 5 days a week to 3 |
mtown_nerd |
3 |
117 |
At Jul 12, at 5:03 AM GMT by GuiltyGear |
TRACK THIS
|
| Is post-workout muscle soreness a good indicator of how effective your workout was? |
anticliche |
20 |
576 |
At Jul 10, at 2:00 AM GMT by ChicGymGeek |
TRACK THIS
|
| HARDEST HARD GAINER! |
rippedho |
22 |
892 |
At Jul 06, at 6:25 PM GMT by HellskitchenManNYC |
TRACK THIS
|
| A few gym questions in one thread... |
muttskins |
7 |
251 |
At Jul 05, at 10:44 PM GMT by UncleverName |
TRACK THIS
|
| Chest/Triceps, Back/Biceps; OR Chest w/Biceps, and Back w/ Triceps? |
ctdude25 |
4 |
215 |
At Jun 29, at 12:52 PM GMT by LaSalle04 |
TRACK THIS
|
| Tall, lean, advanced athlete looking for a workout partner in NYC, Equinox..... |
Major |
21 |
705 |
At Jun 25, at 12:41 AM GMT by joggerva |
TRACK THIS
|
| Is this a good program to follow? |
Ray1701 |
2 |
122 |
At Jun 24, at 9:17 PM GMT by MuscleBudSea |
TRACK THIS
|
| Bench Presses and Pecs |
olden |
44 |
2358 |
At Jun 21, at 9:54 AM GMT by sfchump |
TRACK THIS
|
| Just started P90x.... |
Hidden/Deleted |
5 |
296 |
At Jun 16, at 1:20 PM GMT by NoNameGuy |
TRACK THIS
|
| dips for chest |
Hidden/Deleted |
14 |
869 |
At Jun 15, at 12:44 AM GMT by ggeo17 |
TRACK THIS
|
