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so I was wondering, in my regular diet I tend to consume a lot Flaxseed i.e. 1-2 tablespoons of it

according to nutritiondata that contains

per tbsp:
Total Omega-3 fatty acids 2338mg
Total Omega-6 fatty acids 606mg


do I still need supplementation in EFA's ? also I'd appreciate if anyone can give me a break down of EPA/DHA's in flaxseed

There is zero EPA or DHA in flaxseed. The body has to convert the short-chain omega 3 in flax to the long-chain EPA/DHA forms, and it is a very inefficient process at best (about 5-10% conversion rate.) That's why so many people simply take fish oil: it's already in a form the body can use.

paradox saidThere is zero EPA or DHA in flaxseed. The body has to convert the short-chain omega 3 in flax to the long-chain EPA/DHA forms, and it is a very inefficient process at best (about 5-10% conversion rate.) That's why so many people simply take fish oil: it's already in a form the body can use.

oh wow, I din't know this thanks for the tip!

If you eat a lot o Fish, however, it wouldn't be necessary. it's just good for you plain and simple, too much isn't going to hurt you

Also flax is good for you for other reaons, alot of people don't get enough fiber especially carb nazis

Greygull saidAlso flax is good for you for other reaons, alot of people don't get enough fiber especially carb nazis

oh i'm a carb-o-holic! anyways i've always wondered why some people take flaxseed oil instead of fish oil

My favorite EFA is Krill.

You can read more about it here:

https://perfectfitwc.getprograde.com/store.php?top_menu=Athletic_Performance&products=16-18-19&submenu=1

It is more concentrated than fish oil and has no "burp back" associated with fish oil......a good thing....