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So I embarked on the routine that RJ has here for jumping rope as a workout. I was exited to do something different as a way to work my heart and incorporate into my HIIT trating (High Intensity Interval Training). I was excited and purchased one of those beaded jump ropes at Sport's Authority.

After two sessions I reactivated Tendinitis of the Quadriceps Tendon which is above the knee. I've included a diagram for those of you not familiar with the anatomy. I haven't had any knee issues in years. Now I'm limping and am afraid to do any leg work because I want to give my leg some time to heal. It's making me take several steps backward and it's very aggravating.

I guess it has to do with poor genetics and possibly due to the fact that I weigh over 230lb. You rarely see big guys jumping rope. I'm massaging the area with deep tissue massage and taking some time off from the gym. The pain isn't unbearable but I don't want to make it any worse so I'm taking some time off.

Just wanted to share this with you all. If anyone has any pointers or wants to share similar experiences I'd be happy to read them.
Thanks.

I have tendinitis in my left knee. Ibuprofen, ice and stretching helps when it acts up. It's a good idea to put a lot of muscle stretches into your normal workout to help stave it off.

Thanks, Timberoo. Stretching is vital. It's paramount.

You may wanna look into Yoga! I do Bikram's and it HELPS!!!

I suggest you tape it, will add some stability and help on pain with outwards/inwards pointed moves that sometimes can happen. good luck.

Thanks guys. I like doing yoga but it's been a long time. I gotta get back into it. And I do have some good leg wraps to cinch up the area for future workouts.

Yeah when you have quite a bit of hair on the legs, it's not so fun removing it! My High School Football Coach taught me that one the HARD way!!![/quote]

ouch ? kneewaxing

I used a tennis sock cut it off and pulled it over the spot then taped it, the screams of the cotton fibers were terrifying once I removed it.. but better them than me..

screw yoga ..get a foam roller and roll out the quads especially the rectus femoris.

you most likely have an anterior pelvic tilt causing this.

Real, whom are you suggesting has a pelvic tilt? Me? Or?

muchmorethanmuscle saidReal, whom are you suggesting has a pelvic tilt? Me? Or?

if you're having pain in that area it could be caused by an anterior pelvic tilt and/or tight hip flexors.

I see. Well, the pain came after the second day of doing that jump rope routine. If I do have an anterior tilt to my pelvis I would imagine that I'd also be suffering from low back pain as well and I don't have that. I do know that I should be stretching my quadriceps more regularly.