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And dudes, I am beat. I did the first work out today. It seriously kicks your a*s. Any one else here do it?

I'm in the second phase of my second round. Started my first round Feb 2nd. Went from 12% to 5.6% body fat and have gained 8 pounds. Pretty good for a super fast metabolism and a hard gainer.

I mixed it up a little this round for some change. But, there's plenty to get used to the first round.

Let me know if you have any questions...it'd be cool to see how you do. =)

Wait until your plyo day...you'll wanna die! It's awesome. =)

I bought it - started it then had to stop when my supervisor got the boot and I started working 72 - 96 hours a week - things are slowing down now and so I'm ready to get back to it - I can say it's not very easy - just have to be dedicated to doing it.

Scott,

I just did Plyo. Dude, that kicked my a*s! I was literally soaking wet. I loved it though. I felt I was really working hard for it.

guess the P90X killed him???

A group of guys at my gym who workout together are doibg P90X. They swear by it.