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HI FRIENDS, I WANT TO KNOW: HOW CAN I TAKE OFF FROM MY BELLY A REAL "DONUT" OF FAT AROUND MY NAVEL? I AM A DAILY SPORT MAN, I WORKOUT HARD EVERYDAY, BUT I HAVE ONE PROBLEM: I CANT TAKE OFF FROM MY BELLY A CIRCLE OF FAT AROUND MY NAVEL. I´VE BEEN TRYING TAKING OFF FROM MY DIET EVERY FAT AND OTHER FOODS BUT I DON´T OBTAIN A GOOD RESULT. PLEASE TELL ME, BECAUSE I HAVE A HARD ABS BUT I CANT SEE THAT YET

ANY ANSWER??????

Yep, going to have to lose fat everywhere in order to beat the spare tire.
Age and genetics are pulling at you here, as men tend to accumulate extra fat around their mid-sections as they approach *ahem* more mature status.
After you spend a week keeping a fanatical account of what you really eat down to the last quarter ounce or so, cut out an additional 250 calories a day for a month, while maintaining your protein intake, and then assess how much weight you've lost. I think you'll find less fat and it will not be so fast to climb back on unless you radically overeat.

LIPO????????????

Watch your carbs. And stay away from white (bleached) carbs.. its all sugar.

I agree with Sean. Watch your carbs. And that includes alcohol consumption. Many guys don't realize what that daily beer does to the midsection. I know sometimes I go overboard on having almost no carbs in my diet, but it does make a difference. All the hard work on your abs won't show unless you take that next step to show it... and that comes down to diet: carbs, sugar, and fat.
All of the things that make food taste good.