FORUMS > Gaining Weight Forum Rules

This is a support forum for the RealJock.com Muscle-Weight Program from nutritionist Manuel Villacorta. This program is a follow-up to RealJock's Healthy Weight-Loss Program and should be used by those who have already lost any excess body fat. If you still have excess body fat to lose, do so first before beginning your muscle-weight gain program.

Please use this forum for questions and support, and feel free to email me at my account if you have any specific questions for the nutritionist. Note these are generalized programs, so depending on your activity level, they may not be right for you. For a truly interactive and personalized weight-gain program, please visit Villacorta's Nutrition for You web site.

What should I do if I can´t eat all the food listed, It's just too much for me. I've been "doing" the 2300 calorie meal plan but I don't always eat the amount I should. So I guess my question is, what meal plan should I been doing if I'm doing the muscle-gain workout program?

Thanks for the amazing site, keep it up.

Hi.Is that diet good for ectomorphics?

I'm an ecto and until I started eating ~3300-3600 kcal I could see no gains despite hard training (low reps, max 60 min, little cardio). Check out: http://www.t-nation.com/readTopic.do?id=460331 and http://www.t-nation.com/readTopic.do?id=460327. Pozdrowienia dla ziomka!

I have an allergic reaction to the legume family, mainly nuts, not beans. Is there something I can subsitute for the almonds and pistachios?
I also don't eat seafood, (by choice) is there an alternitive to that as well?
The rest should be do-able for me. I think.

Also what can I being a vegetarian subistute for meats in these meals ?

Thanks

cafe saidAlso what can I being a vegetarian subistute for meats in these meals ?

Thanks

This article may help you out

http://www.bodybuilding.com/fun/justin3.htm

why is it that diets like this never include information about things like salad dressings, or what you can eat on your meat? I mean i have no problem eating the meals, but after a while, tuna by itself gets boring and so does chicken. Can i put some miracle whip or mustard or mayo on my sandwhiches? Someone needs to put together a diet that reflect real world eating habits.

well use common sense. you don't want to use a whole bunch of dressing on ur salad. when you do use dressing, just make sure it doesn't have a whole lot of fat and sodium in it. you can modify the diets within reason. all you have to do is look at nutrition labels and find a close alternative