FORUMS > Performance Eating Forum Rules

Lets see if we can get a concensus going.

What did you eat today? This should provide a bit more of a visual aid rather than cut and paste advice.

Ill post later. When the day actually starts lol.

Today (I already know what I'm having later):

-One Banana
-Oatmeal w/raisins, skim milk, & flaxseed oil
-Turkey sandwich on whole grain bread w/light mayo
-Mixed greens salad w/roasted turkey, broccoli, cucumbers, and balsamic vinagrette
-Kashi granola bar
-Lowfat Bluberry Yogurt
-Mixed nuts
-Protein bar
-Black bean burrito
-Apple w/peanut butter

l had lunch at my little favourite bufe here Lentil Soup Kofte Meat with a few potatoes and a plate of Haricot Beans and now at 20 10 hrs l had a banana !

Well, the day isn't over yet but, thus far,

Small bowl of plain Quaker Oats
Soft Boiled Egg (4 minutes)
French press coffee (freshly ground)


Mozzarella di Bufala
Parma Prosciutto
Sparkling Water


Spinach roll
Steamed carrots
Pureed banana

tiny little Armagnac

Promax bar for breakfast, large cup of lightly sweetened herbal tisane (no tea that early, caffeine puts me to sleep).

2x Homemade steak wrap with mustard, lettuce, red bell pepper, tortilla. 2 very large cups of lightly sweetened decaffeinated mandarin orange green tea.

apple
clementines
goji berries
raw macadamia nuts
chicken salad (chicken breast, carrot, celery, red bell pepper, grated fresh ginger, lime juice, olive oil)

later today, I'll have some bottom round and beef heart that has been cooking sous vide at 133°F for almost four days.

- An orange

- strawberries

- bowl of granola (cereal)

- cytogainer

- fish oil capsules

- Apex Multivitamin tablets

- Apex Volumizer pills(creatine, glutamine ...)

- Apex Anabolic Xtreme

and about 3000 more calories to go ...

B'fast
Oatmeal
Chai tea latte (I love our Tassimo machine)
protein shake

Lunch
Unpotato salad (cauliflower instead of potatoes)
Bowl of green beans
chicken breast

Dinner
Broccoli w/hot sauce
Tilapia
Lentl salad

1 banana
8 Almonds
40g whey protein

1 Laugenstange (basically a roll-shaped soft pretzel)
2 boiled eggs

2 cups cheese and spinach ravioli
1 cup these fried mashed potato ball things
1 side salad with yogurt-based dressing
1 cup parsley soup

35g whey protein

75g lox
3 whole grain Wasa crackers
125g raw cauliflower

(this is 800 calories under maintenance for cutting)