FORUMS > Performance Eating Forum Rules

So does anyone on here use any of those energy drinks while working out or pre-workout? I like the Rockstar- No Sugar Energy Drink. Opinions on these? I have a lot of friends that use them and similar ones, and I'll have one occasionally since I work out late at night at the end of a long day.

Research suggests that ingesting caffeine 60 min. prior to working out can burn more fat and increase performance. Coffee, though, is shown to not have the same effect--they believe it has something to do with other compounds in the coffee itself.

So, relax that throat and swallow (that Rockstar.)